Morgaana's Journal, 18 July 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 84.34g | Prot: 251.04g | Carb: 357.31g.   Breakfast: MyProtein Peanut Butter, Whole Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Crusty Granary Roll, Asda Basmati Brown Rice, Sesame Oil, Tesco Chicken Breast Fillets (130g). Dinner: Coconut Oil, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Chosen By You Wholewheat Tortillas, Chicken Breast Fillets, Marks & Spencer Caramelised Red Onion Chutney, Onions, Mushrooms. Snacks/Other: Coffee with Milk, Granny Smith Apples, Cod Liver Fish Oil, Kellogg's Coco Pops. more...

2739 kcal

Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 55 minutes, Housework - 1 hour, Desk Work - 9 hours and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...