Weigh In record (no journal entry) for 12 March 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1665 kcal
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Fat: 55.55g | Prot: 54.29g | Carb: 267.51g.
Breakfast: Equate One Daily Men's health formula, Light Cranberry Grape Juice Cocktail, Chex Oven Toasted Rice Cereal. Lunch: Lemonade, Classic Taco, Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Snacks/Other: Rainbow Sherbert (Kroger), ORVILLE MTB MINI BAGS. more...
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3664 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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