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jclary
Journal
12 Mar 11
jclary's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
261.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1285 kcal
Fat: 14.60g | Prot: 54.46g | Carb: 197.93g.
Lunch:
Smoked Ham & Swiss Sandwich on Rye Bread (Half), Low-Fat Vegetarian Black Bean Soup (Bowl).
Dinner:
Sauvignon Blanc Wine, WHBNE FF RD WNE VNGR, Lettuce Salad with Assorted Vegetables, Banana, Milk (Nonfat), Crispix Cereal.
Snacks/Other:
Junior Mints.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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