Weigh In record (no journal entry) for 18 July 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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606 kcal
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Fat: 11.04g | Prot: 23.75g | Carb: 107.78g.
Breakfast: Low Fat Milk, Coffee, Asda Wheat Bisks. Snacks/Other: Asda French Set Yoghurt, Bananas, Apples. more...
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losing 2.3 lb a week
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flippercowboy's weight history
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