Weigh In record (no journal entry) for 14 September 2021
|
203.5 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
580 kcal
|
Fat: 29.15g | Prot: 19.75g | Carb: 57.80g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Pähkinäsekoitukset, Greippimehu (Vaaleanpunainen), Kahvi, Valio Mansikka-Chia Tuorepuuro. Lunch: Milbona Kermainen Suklaavanukas. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kotka123's weight history
|