Weigh In record (no journal entry) for 14 September 2021
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214.3 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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919 kcal
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Fat: 31.15g | Prot: 37.50g | Carb: 124.26g.
Lunch: Cebolas, Repolho Verde Cozido, DEUSA Farinha de Mandioca Temperada, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Café com Leite e Açúcar, Pastel de Queijo, Enrolado de Presunto e Queijo, Bolinha de Queijo. more...
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losing 7.7 lb a week
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Camila Chrestani's weight history
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