Weigh In record (no journal entry) for 14 September 2021
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1599 kcal
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Fat: 76.05g | Prot: 89.27g | Carb: 136.65g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Valkosipulitoast, Järvikylä Jääsalaatti, Auran Chilimajoneesi, Kurkku, Viola Valkosipuli Tuorejuusto, Saarioinen Kultakalkkuna, Vaasan Taika Moniviljapaahtoleipä. Dinner: Valkosipulitoast, Valkosipulitoast. Snacks/Other: Valkosipulitoast, Valkosipulitoast. more...
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losing 6.2 lb a week
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