Weigh In record (no journal entry) for 14 September 2021
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124.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1939 kcal
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Fat: 67.20g | Prot: 136.98g | Carb: 192.08g.
Breakfast: Puls Nutrition Protein Wafer, Mr. Djemius Rocky Muffin Маковый, Chikalab Chika Biscuit Forest Raspberry , Dr. Korner Хлебцы Семь Злаков, Яйцо, Сухой Жареный Соленый Арахис, Яичный Белок. Lunch: Атлантическая Треска, Gold Food Финики Сушеные, Гречка. Dinner: Мясо Индейки (Вареное, Жареное), Ritter Sport Шоколад Тёмный с Фундуком, Мистраль Бурый Рис. more...
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gaining 12.3 lb a week
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