Weigh In record (no journal entry) for 12 March 2011
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1556 kcal
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Fat: 69.61g | Prot: 115.13g | Carb: 111.74g.
Breakfast: american singles kroger, bacon, eggs. Lunch: cheese, newman's own light honey mustard, broccoli, boneless skinless chicken breast, salad. Dinner: clancy's tortilla chips, Asparagus, rotella's italian sandwich bread, mayo, dill pickle, boiled egg, chicken of the sea. Snacks/Other: double chocolate protein meal bar, act II butter lovers. more...
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losing 17.5 lb a week
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tlcofomaha's weight history
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