Weigh In record (no journal entry) for 17 July 2014
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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698 kcal
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Fat: 38.81g | Prot: 78.57g | Carb: 8.23g.
Breakfast: Cheddar Cheese, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Grilled Chicken. more...
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losing 14.0 lb a week
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daniel2134's weight history
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