Weigh In record (no journal entry) for 17 July 2014
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242.9 lb
Lost so far: 28.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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671 kcal
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Fat: 16.13g | Prot: 56.82g | Carb: 73.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Mild Cheddar Cheese Sliced, Chicken Breast (Skin Not Eaten), Sara Lee Honey Wheat Bread. Snacks/Other: Apples. more...
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losing 11.9 lb a week
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