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rwsteil
Journal
12 Mar 11
rwsteil's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
191.8 lb
Lost so far:
25.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1255 kcal
Fat: 44.03g | Prot: 60.45g | Carb: 159.03g.
Breakfast:
Maple Syrup, All Natural Gourmet 97% Fat Free Waffles.
Lunch:
roll, cabbage, corned beef.
Dinner:
Smoked & Spiced Beef Pastrami, private selection harvest grain bread, Low Fat Chicken Noodle Soup.
Snacks/Other:
Kettle Cooked Salt & Vinegar Potato Chips, Madagascar Vanilla Wafers.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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