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Thursday... another good day. I stayed the course yesterday and the weight gained from the cheet day (plus a couple additional ounces) is gone. I may not have a dramatic drop by next weigh in, but I will have a drop. Steady forward progress.
I am staying positive and staying determined and disciplined! And am looking forward to soon getting into clothes I wore last year...
Diet Calendar Entry for 17 July 2014:
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609 kcal
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Fat: 5.55g | Prot: 36.01g | Carb: 105.17g.
Breakfast: Dannon Greek Vanilla Yogurt (Cup), Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Louis Kemp Crab Delights Flake Style, Quinoa (Cooked). more...
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