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Don Dizzisel
Journal
17 Jul 14
Don Dizzisel's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
226.6 lb
Lost so far:
33.4 lb
.
Still to go:
1.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2014:
862 kcal
Fat: 7.51g | Prot: 6.19g | Carb: 196.71g.
Breakfast:
Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Bananas, Apples, Gatorade G2 Perform 02 - Fruit Punch.
Snacks/Other:
Rold Gold Pretzel Thins - Three Cheese, Rold Gold Pretzel Thins - Three Cheese.
more...
2626 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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