Weigh In record (no journal entry) for 13 September 2021
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1556 kcal
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Fat: 63.28g | Prot: 41.95g | Carb: 188.47g.
Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nestle Baby Ruth (Fun Size). more...
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1982 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes. more...
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gaining 7.0 lb a week
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