Joan deignan's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

149.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

532 kcal

Fat: 34.14g | Prot: 49.47g | Carb: 6.16g. Breakfast: Max Protein Protein Shake, Coffee with Milk, Olive Oil . Lunch: Lettuce Salad with Assorted Vegetables, Cooked Salmon. more...

2007 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Joan deignan's Journal, 17 July 2014

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