Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
17 Jul 14
MMDuff10's Journal, 17 July 2014
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2014
142.2 lb
Lost so far:
48.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1284 kcal
Fat: 94.76g | Prot: 62.06g | Carb: 47.00g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Great Value Mixed Nuts.
more...
1982 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Circuit Training - 35 minutes.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history