Weigh In record (no journal entry) for 17 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1340 kcal
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Fat: 27.34g | Prot: 73.52g | Carb: 195.22g.
Breakfast: Blueberries, Fruit and Fibre, Light Soya Milk. Lunch: Chicken, Char Sui Pork and Prawn Noodles. Dinner: Mixed Vegetables, Baby New Potatoes, Season & Shake Lemon & Herb Chicken Mix, Chicken Thigh Fillets. Snacks/Other: Clementines, Shape Delights White Chocolate, Shape Delights Chocolate. more...
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losing 7.0 lb a week
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