TKs Girl's Journal, 12 March 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 54.83g | Prot: 38.92g | Carb: 135.90g.   Breakfast: Women's One A Day multivitamins, Green Tea. Lunch: Belgian Chocolate Sea Shells, Scoops! Corn Chips (Family Size), Savory Thin Mini Edamame Crackers, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Savory Thin Mini Edamame Crackers, Mozzarella, Tomato and Pesto Sandwich. more...

1541 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...