Weigh In record (no journal entry) for 16 July 2014
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187.0 lb
Lost so far: 1.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1442 kcal
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Fat: 97.83g | Prot: 104.36g | Carb: 27.48g.
Breakfast: Coffee, EZ-Sweetz Liquid Sucralose, Friendly Farms Heavy Whipping Cream, Scrambled Egg. Lunch: Boiled Egg, HoneyBaked Honey Baked Ham, Tanimura & Antle Artisan Lettuce, tomato, Hidden Valley Ranch Salad Dressing. Dinner: Tillamook Extra Sharp Cheddar Cheese, Miracle Noodle Fettucini Shirataki Pasta, Hungarian Goulash. Snacks/Other: Dixie Diners' Chocolate chocolate chip muffin, Hershey's Sugar Free Chocolates, Clancy's Old Fashioned Hot & Spicy Pork Rinds, heavy whipping cream, liquid sucralose, coffee. more...
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gaining 0.9 lb a week
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smbrzozowski's weight history
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