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July's Fitness Challenge Numbers:
2.144 miles walked
60 sec plank
40 mins swimming, fighting wave the entire time, lol.
Diet Calendar Entries for 16 July 2014:
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1340 kcal
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Fat: 63.09g | Prot: 78.66g | Carb: 110.48g.
Breakfast: Skinless Chicken Breast, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Plexus Slim Plexus Slim, Egg. Dinner: Kraft Mayo, Great Value Sliced Non-Smoked Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Francisco International French Sandwich Rolls. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. more...
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2913 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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