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me74
Journal
11 Mar 11
me74's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
267.0 lb
Lost so far:
19.6 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1377 kcal
Fat: 31.32g | Prot: 62.59g | Carb: 208.68g.
Breakfast:
Shake Chocolate, Reduced Fat Latte Coffee, weight watchers muffin, Equal Sweeteners (Aspartame) Packets.
Lunch:
butter chicken.
Dinner:
Country Ladle Sweet Corn & Chicken.
Snacks/Other:
donut, Nectarines.
more...
3942 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 1.7 lb a week
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