joehill's Journal, 16 July 2014

308.4 lb Lost so far: 6.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 59.76g | Prot: 102.15g | Carb: 262.96g.   Breakfast: Great Value Peach Halves, Blue Diamond Low Sodium Almonds, Del Monte Sliced Yellow Cling Peaches in 100% Juice, starkist tuna in oil with vegetables. Dinner: Precious Sticksters Colby Jack Cheese Sticks, Fresh Express Salad 50/50 Mix, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Kroger Lactose Free Lowfat 1% Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lactose Free Lowfat 1% Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Pineapple Slices in 100% Juice, Talking Rain Sparkling Ice - Black Raspberry. more...

3775 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...