Weigh In record (no journal entry) for 12 September 2021
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2218 kcal
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Fat: 76.30g | Prot: 97.46g | Carb: 295.17g.
Breakfast: Saint Alby Quart de Jambon Sec Traditionnel. Lunch: Glace, Pastèque, Chêne d'Argent Fromage le Doucrémeux, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Tomates, Salade Verte, Porc, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Pêches, Baguette, Chêne d'Argent Fromage le Doucrémeux, U Coppa, Saint Alby Rosette de Lyon, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
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1856 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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