Weigh In record (no journal entry) for 12 September 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1425 kcal
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Fat: 66.70g | Prot: 58.53g | Carb: 153.27g.
Breakfast: Meat Borek, Plain Yogurt. Lunch: Weight Watchers Garden Veggie Omelette, Baked Potato (Peel Eaten). Snacks/Other: Crisps. more...
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gaining 0.2 lb a week
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