Weigh In record (no journal entry) for 16 July 2014
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137.2 lb
Lost so far: 20.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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180 kcal
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Fat: 7.50g | Prot: 21.00g | Carb: 7.00g.
Breakfast: Columbus Salame Italian Dry Salame, protidiet hot cocoa. more...
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gaining 1.4 lb a week
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Loki306's weight history
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