Weigh In record (no journal entry) for 16 July 2014
|
225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2014:
|
2694 kcal
|
Fat: 100.45g | Prot: 75.95g | Carb: 389.02g.
Breakfast: Coffee with Cream and Sugar, Bananas, Pound Cake with Icing. Lunch: Pepsi Pepsi (20 oz), Beef Meatballs, Enchilada with Beef and Cheese. Dinner: Burger King Double Cheeseburger, Essensia Chicken Breast Salad, Whole Wheat Bread. Snacks/Other: Cherry Pie, Austin Toasty Crackers with Peanut Butter (39g), Austin Zoo Animal Crackers (2 oz). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|