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Nokame
Journal
16 Apr 09
Nokame's Journal, 16 April 2009
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Weigh In record (no journal entry) for 16 April 2009
138.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2009:
30 kcal
Fat: 0.04g | Prot: 0.00g | Carb: 7.93g.
Lunch:
Coke Zero, Gum.
more...
2208 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 9.3 lb a week
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