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Michella86
Journal
16 Jul 14
Michella86's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
156.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
764 kcal
Fat: 38.80g | Prot: 29.03g | Carb: 76.09g.
Breakfast:
Coffee.
Lunch:
McDonald's French Fries (Large), McDonald's Double Cheeseburger.
more...
2031 kcal
Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 70.0 lb a week
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