Weigh In record (no journal entry) for 11 September 2021
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1693 kcal
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Fat: 61.48g | Prot: 93.39g | Carb: 190.93g.
Breakfast: Bimbo Concha, Lowes Foods 2% Reduced Fat Milk. Lunch: Shrimp with Lobster Sauce (Mixture), Beef and Broccoli, Coca-Cola Coca-Cola Classic (16.9 oz), La Choy Chow Mein Noodles, Chinese Fried Rice. Dinner: Kern's Horchata Original Milk & Rice Drink, Lettuce, Fud Cooked Ham Selecto , Heavy Cream. Snacks/Other: Cheese Pizza, Ikea Frozen Yogurt with Cone, Watermelon . more...
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losing 1.0 lb a week
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