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raniendu
Journal
16 Jul 14
raniendu's Journal, 16 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 16 July 2014
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
3186 kcal
Fat: 157.69g | Prot: 222.56g | Carb: 216.56g.
Breakfast:
Corn Flakes, Bananas.
Lunch:
Fried Floured or Breaded Fish, Fried Chicken No Coating (Skin Eaten), Vanilla Ice Creams.
Dinner:
Sunfeast Yipee Chinese Noodles.
more...
2418 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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