Weigh In record (no journal entry) for 11 September 2021
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1103 kcal
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Fat: 33.73g | Prot: 34.56g | Carb: 179.42g.
Breakfast: Private Selection Mixed Fruit, Coffee with Milk, Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Peppers, Trader Joe's Sweet Apple Chicken Sausage. Dinner: Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A) , Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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