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checkmate57
Journal
11 Mar 11
checkmate57's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
258.0 lb
Lost so far:
72.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
2755 kcal
Fat: 109.96g | Prot: 180.95g | Carb: 264.92g.
Breakfast:
Fruit Cup (Large), Chicken Breakfast Burrito, Fuji Apples, Cream (Half & Half), Banana.
Lunch:
Waffle Potato Fries (Medium), Chick-n-Strips (4 Count).
Dinner:
Blue Crab Cakes, Chicken Philly Cheesesteak Sub (Regular).
more...
3588 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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