Weigh In record (no journal entry) for 11 September 2021
|
280.3 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1693 kcal
|
Fat: 54.42g | Prot: 35.85g | Carb: 268.21g.
Breakfast: Southern Grove Indulgent Trail Mix, Gatorade Thirst Quencher Lemon-Lime (20 oz). Lunch: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Corn Pudding , Glory Foods Sweet Potato Casserole. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown74's weight history
|