Weigh In record (no journal entry) for 11 September 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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218 kcal
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Fat: 3.43g | Prot: 11.60g | Carb: 35.20g.
Breakfast: Soprole Protein +, Nestlé Gold. more...
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losing 1.9 lb a week
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