Weigh In record (no journal entry) for 11 September 2021
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224.4 lb
Lost so far: 48.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1352 kcal
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Fat: 67.14g | Prot: 36.88g | Carb: 142.51g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Toasted Reduced Calorie High Fiber White Bread, Honeycrisp Apples, Chicken Salad Chick Classic Carol, Snyder's of Hanover Jalapeno Pretzel Pieces. Dinner: Totino's Cheese Crisp Crust Party Pizza. more...
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gaining 0.8 lb a week
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Sally Elliott's weight history
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