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Who here has transitioned off keto and what advice would you give? It seems that immediately jumping from under 50g carbs to 200g may not be smart. I was thinking about adding a serving of oatmeal and brown rice per day at first…maybe build from 50 to 75 to 100g over the course of a week a two. Thoughts??? Thanks.
Diet Calendar Entries for 11 September 2021:
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1787 kcal
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Fat: 95.43g | Prot: 122.79g | Carb: 64.32g.
Breakfast: General Mills Apple Cinnamon Cheerios, Appleton Farms Premium Sliced Bacon Hardwood Smoked, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tops Italian Style Wedding with Meatballs Soup. Dinner: Kikkoman Soy Sauce, Fremont Fish Market Wild Caught Pink Salmon, Butter, Broccoli. Snacks/Other: Wegmans Creamy Peanut Butter, Slim-Fast High Protein Creamy Chocolate Shake, Svedka Vodka, Happy Farms Pepper Jack Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Clancy's Pretzel Sticks. more...
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2892 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Mowing Lawn - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 8 hours. more...
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 Comments
Hi there! I think you're on the right track with the gradual increase in carbs. I went from 35ish carbs to 50 and then to ~100 carbs. Just a reminder that any quick increase in weight while you're transitioning is due to water retention, and it will even out... just stick with the plan, and keep to your calorie goals. Good luck! 😁
11 Sep 21 by member: raeofsnshne
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