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LisaFish214
Journal
11 Mar 11
LisaFish214's Journal, 11 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 11 March 2011
223.4 lb
Lost so far:
36.0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
650 kcal
Fat: 10.00g | Prot: 56.00g | Carb: 93.00g.
Lunch:
Lasagna with Meat Sauce, 500 Vanilla Shake.
Dinner:
HMR 500 Chicken Soup.
more...
3586 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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