Weigh In record (no journal entry) for 11 September 2021
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177.0 lb
Lost so far: 43.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1482 kcal
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Fat: 138.41g | Prot: 39.08g | Carb: 27.71g.
Breakfast: Perziken, Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 10%, Karvan Cevitam Aardbei 0%, Jumbo Frambozen Ingevroren, Milbona Verse Slagroom, Dr. Oetker Gelatine. Dinner: Maka Orzechowe Pinda , Body & Fit MCT Oil, Milbona Roomboter Ongezouten, Milbona Sojamelk Unsweetened, Ei. more...
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gaining 1.5 lb a week
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