mervinpearce's Journal, 16 July 2014

wine :-(

212.5 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 12.51g | Prot: 118.22g | Carb: 67.10g.   Breakfast: Oats. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Woolworths Smoked Chicken Breasts. Dinner: Chicken Breast Meat. Snacks/Other: Asda Chickpeas. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...