Weigh In record (no journal entry) for 11 September 2021
|
349.7 lb
Lost so far: 52.0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
2000 kcal
|
Fat: 86.14g | Prot: 106.26g | Carb: 195.44g.
Breakfast: Tomato Sauce , Fried Egg , Avocados, Woolworths Traditional Boerewors. Lunch: Onions, Woolworths Skinless Chicken Breast Fillets, Sweet Potato , Basmati Rice (Cooked). Dinner: Bakers Lemon Creams (1). Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|