Weigh In record (no journal entry) for 15 July 2014
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118.8 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2070 kcal
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Fat: 75.19g | Prot: 186.84g | Carb: 167.88g.
Breakfast: Boiled Egg, Honey , Chiquita Mini Banana, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Mixed Salad Greens, Olive Oil , Vinegar , Jennie-O 93% Lean Ground Turkey, Publix Crumbled Blue Cheese. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten), Dolphinfish, Olive Oil , Mixed Salad Greens, Gold Medal Whole Wheat Flour, Publix Crumbled Blue Cheese, Vinegar , Spinach , LouAna Pure Coconut Oil. Snacks/Other: Sue Bee Honey, Honey, Harris Teeter Blueberries, Sweetened Almond Milk, Biochem Sports Vanilla Whey Protein Powder. more...
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1454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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