Weigh In record (no journal entry) for 11 September 2021
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225.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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999 kcal
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Fat: 35.97g | Prot: 31.33g | Carb: 135.41g.
Breakfast: Bio Joghurt Pur, Kölln Müsli Knusper Klassik, Haferflocken (Gekocht), Cashewnüsse. Lunch: Mischgemüse, Satori Basmati-Reis Gekocht. more...
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losing 17.0 lb a week
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