Weigh In record (no journal entry) for 09 September 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1536 kcal
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Fat: 37.67g | Prot: 47.99g | Carb: 254.86g.
Breakfast: Trader Joe's Classic English Muffins, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Shrimp Sushi, Late July Jalapeño Lime Tortilla Chips. Dinner: Trader Ming's Chicken & Vegetable Wonton Soup, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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