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Num4nock
Journal
15 Jul 14
Num4nock's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
262.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
3134 kcal
Fat: 60.67g | Prot: 108.49g | Carb: 574.92g.
Breakfast:
General Mills Cheerios Toasted Whole Grain Oat Cereal, Snyder's of Hanover Pretzel Rods, Kroger Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese.
Snacks/Other:
Snyder's of Hanover Pretzel Rods.
more...
2903 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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