Weigh In record (no journal entry) for 15 July 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 July 2014:
|
2148 kcal
|
Fat: 133.76g | Prot: 135.13g | Carb: 111.71g.
Breakfast: True nutrition Team skip. Lunch: Pistachio Nuts, Planters Salted Peanuts (1 oz), Great Value Romaine Lettuce, Avocados, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Chicken Thigh. Dinner: Pork Neck Bones, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Peanut Butter, Nectarines. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demianwulf's weight history
|