murthyveda2000's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

122.5 lb Lost so far: 0.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

989 kcal

Fat: 34.58g | Prot: 53.39g | Carb: 125.95g. Breakfast: Multigrain Oatmeal. Lunch: tangerine, Cilantro Chicken Sausage, collards, black beans, tomato. Dinner: Feta Cheese, Pizza Margherita. more...

1426 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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murthyveda2000's Journal, 11 March 2011

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