jasonfahy's Journal, 11 March 2011

236.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 51.79g | Prot: 35.55g | Carb: 206.73g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Praeventia, Stouffers Fried Ch. Snacks/Other: Dairy Milk. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...