jaastruthers's Journal, 10 September 2021

130.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 96.71g | Prot: 59.95g | Carb: 244.65g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Annie's Homegrown Organic Friends Bunnies. Lunch: Portmann's Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Vegetarian Refried Beans, Mission 8" Flour Soft Taco (10 ct), Land O'Lakes Salted Butter. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 6" Cheese Personal Pan Pizza, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Chocolate Milk, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Kellogg's Special K Pastry Crisps - Blueberry. more...

1774 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...