Five in row \o/
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161.2 lb
Lost so far: 41.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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943 kcal
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Fat: 39.12g | Prot: 57.64g | Carb: 97.49g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Bob's Red Mill Sweet Brown Rice, Chicken Thigh. more...
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1789 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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